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Aayura Life
About Us Wellness Plans Panchakarma FAQs

Clinic

Andheri East, Mumbai

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Personalised Wellness Consultation

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you today

Answer a few simple questions below and we'll suggest the right wellness plan — just like a doctor's consultation, but at your own pace.

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Step 1 of 3

What is troubling you?

Select all that apply. Don't worry — there are no wrong answers. Our doctor will guide you through everything during the consultation.

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💡 Based on your concerns, we suggest...

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Step 2 of 3 — Choose Your Plan

Your Wellness Plans

Each plan is a complete consultation programme. Our doctor personalises every detail during your first visit. Think of this as choosing the depth of care — not just a service.

Most Accessible

Plan 1 · Foundation
First Step

Perfect if you have 1–2 specific concerns and want to understand your Ayurvedic constitution before committing to a longer programme.

₹6999 (Upto 1 to 3 Week Program)
  • Nadi Parikshan (pulse diagnosis) by Dr. Aishwarya
  • Prakriti (body type) assessment
  • Diet & lifestyle advice for your concern
  • Herbal medicine prescription (1 month)
  • Panchakarma procedures
  • Follow-up sessions
  • WhatsApp check-ins
Recommended

Plan 2 · Core Wellness
Wellness Journey

Our most popular plan. Designed for people with 2–4 health concerns who want consistent care and visible results over 3 months.

₹9999 (Upto 2 to 4 Week Program)
  • Everything in First Step
  • 4 follow-up consultations (monthly)
  • Personalised diet chart (updated each month)
  • 1 Panchakarma procedure included
  • WhatsApp support (Mon–Sat)
  • Herbal medicine (3-month supply included)
  • Full Panchakarma detox programme
Complete Care

Plan 3 · Deep Healing
Transformation

For complex or chronic conditions — diabetes, severe arthritis, chronic skin issues, PCOS — needing in-depth Panchakarma.

₹11999 (Upto 4 to 6 Week Program)
  • Everything in Wellness Journey
  • Full Panchakarma detox programme (5–7 days)
  • 8 consultations over 6 months
  • Dedicated treatment protocol for chronic condition
  • Priority WhatsApp access to Dr. Aishwarya
  • Family member free initial consultation
  • Herbal medicine (6-month supply included)

Why a programme, not just a visit?

Ayurveda works over time, not overnight

Unlike a quick prescription, Ayurveda addresses root causes. Our programmes are designed to give your body the time it needs to heal from within.

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Root cause, not just symptoms

Dr. Aishwarya's Nadi Parikshan identifies the underlying imbalance — your plan targets that, not just the surface problem.

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Personalised for your body type

Your Prakriti (constitution) determines everything — medicines, diet, timings. No two patients get the same plan.

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Supported between visits

WhatsApp check-ins mean you're never left guessing. Quick questions, medicine updates, and diet adjustments — all without another appointment.

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Programmes save you money

Individual visits add up quickly. A programme locks in a lower per-visit cost and includes medicines — so you always know what you're spending.

Ancient Detox · Personalised for You

What is
Panchakarma?

In simple words — Panchakarma is Ayurveda's deep cleaning process for the body. Just like your home needs a thorough cleaning beyond daily sweeping, your body accumulates toxins (called Ama) over years of stress, poor diet, and lifestyle imbalances. Panchakarma removes those toxins from the root — not just masks them.

5,000+ years old science Prescribed by Dr. Aishwarya Done in-clinic, Andheri East

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Core procedures (Karmas)

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Days per programme

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Phases: Prep → Detox → Restore

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Customised per patient

Interactive Checklist

Is Panchakarma right for you?

Tick everything that sounds like you. We'll tell you which Panchakarma programme fits your situation — and why.

Based on your selections...

We suggest the Classic Panchakarma programme

See programme ↓

Plain-language guide

The 5 Procedures — explained simply

Each "Karma" targets a specific channel of elimination in the body. Dr. Aishwarya selects 1–5 of these based on your constitution and condition — never all at once unless needed.

Clinically induced emesis utilized strictly for Kapha-dominant pathologies. Highly effective for deep-seated respiratory congestion, metabolic sluggishness, and severe dermatological conditions like psoriasis.

Best for: Skin, respiratory, weight issues

Targeted purgation to eliminate systemic Pitta (inflammatory) toxins from the liver, gallbladder, and lower GI tract. The premier intervention for chronic hyperacidity, inflammatory skin disease, and hepatic stress.

Best for: Liver, skin, acidity, inflammation

Regarded as the pinnacle of Panchakarma. Specific lipid and decoction suspensions are administered rectally to directly modulate the enteric nervous system and eradicate profound Vata disorders like osteoarthritis and neuropathy.

Best for: Joint pain, back pain, nervous system

Delivery of potentized oils and powders through the nasal mucosa. Directly influences the supraclavicular region, clearing chronic sinus blockage and modulating central nervous system stress responses.

Best for: Sinuses, migraines, hair loss, clarity

Highly selective micro-bloodletting. Utilized exclusively in refractory cases of blood-borne toxicity, deep inflammatory skin disease, and acute gout flares where other interventions are insufficient.

Best for: Skin, gout, deep inflammation

Panchakarma Programmes · Aayura Life

Choose your depth of cleanse

All programmes begin with a Nadi Parikshan assessment by Dr. Aishwarya. The procedure selection is made only after she evaluates your pulse, constitution, and medical history — never a one-size-fits-all approach.

Great Starting Point

Panchakarma Level 1
Introductory Cleanse

Ideal for first-timers, seasonal detox, or mild symptoms. 1–2 targeted procedures over 3 days — gentle, non-disruptive to your work schedule.

₹14,999 (Upto 2 to 3 Week Program)
  • Initial Nadi Parikshan by Dr. Aishwarya
  • Abhyanga (full-body oil massage) daily
  • 1 primary Karma (Nasya or Virechana)
  • Swedana (herbal steam therapy)
  • Post-procedure diet plan (Samsarjana Krama)
  • Herbal medicine (2-week supply)
  • Multiple Karma procedures
  • Follow-up consultations
Most Sought After

Panchakarma Level 2
Classic Panchakarma

The complete traditional Panchakarma experience. 5 full days with 2–3 procedures — deeply effective for most chronic concerns. Our signature programme.

₹18,999 (Upto 3 to 4 Week Program)
  • Everything in Introductory Cleanse
  • Poorvakarma (3-day oil preparation phase)
  • 2–3 Karmas selected by Dr. Aishwarya
  • Shirodhara (mind-calming oil stream therapy)
  • Paschatkarma (7-day post-detox diet plan)
  • 2 follow-up consultations (4 & 8 weeks)
  • Herbal medicine (1-month supply)
  • Basti series (requires full programme)
Deep Healing

Panchakarma Level 3
Full Detox Programme

For chronic, deep-rooted conditions — arthritis, PCOS, diabetes, long-term skin disorders. All 5 Karmas as indicated, over 7 days. A true cellular reset.

₹24,999 / 7-day programme
  • Everything in Classic Programme
  • Full Basti series (8–14 sessions)
  • All 5 Karmas as clinically indicated
  • Daily Shirodhara + Abhyanga throughout
  • Kati Basti / Janu Basti (for joint patients)
  • 4 follow-up consultations over 3 months
  • Priority WhatsApp access to Dr. Aishwarya
  • Herbal medicine (3-month supply)

So you know exactly what to expect

Your Panchakarma journey, day by day

Many people hesitate because they don't know what happens. Here is the full Classic Programme (5 days) broken down honestly — no surprises.

Phase 1 · Poorvakarma

Day –3 to –1

Home Preparation

Dr. Aishwarya prescribes medicated ghee (Sneha) to take each morning on an empty stomach. Your diet shifts to light, warm, easy-to-digest foods. This begins loosening accumulated toxins from deep tissues so the Karmas can flush them out effectively. You continue your normal routine.

Snehapana (medicated ghee) Light diet begins Done at home
Phase 2 · Pradhanakarma
D1

Day 1

Welcome + Abhyanga

You arrive at the clinic. Dr. Aishwarya reviews your pulse once more. A full-body warm herbal oil massage (Abhyanga) is performed by trained therapists — 60 minutes. Followed by Swedana (herbal steam). Your body begins to sweat out surface toxins. Most patients feel deeply relaxed by the end of Day 1.

Abhyanga massage Swedana steam ~2 hrs at clinic
Phase 2
D2

Day 2

Deepening + Shirodhara

Abhyanga continues. Shirodhara is introduced — a continuous stream of warm medicated oil poured gently over the forehead for 30–40 minutes. This is deeply calming for the nervous system. Patients with stress, migraine, or anxiety report dramatic relief. You may feel slightly sleepy — that's normal and healthy.

Shirodhara Nervous system reset ~2.5 hrs at clinic
Phase 2
D3

Day 3

Primary Karma Procedure

The core procedure takes place — Virechana, Nasya, or Basti depending on your prescription. This is the main elimination day. Your body expels the loosened toxins. You'll rest at the clinic for 2–3 hours post-procedure. Light soup is provided. Most patients feel light, clear-headed, and surprisingly energised by evening.

Main Karma performed Rest at clinic Light diet post-procedure
Phase 2
D4

Day 4

Secondary Procedure + Assessment

If a second Karma is prescribed (e.g. Nasya after Virechana), it is performed today. Dr. Aishwarya checks your pulse mid-programme to assess response. Diet continues to be light and restorative. Most people notice improvements in sleep quality and energy from this point.

Secondary Karma (if prescribed) Mid-programme pulse check
Phase 2
D5

Day 5

Closing + Rejuvenation Start

Final Abhyanga and a gentle closing treatment. Dr. Aishwarya conducts a detailed closing consultation — she reviews what was achieved, prescribes your post-procedure herbal medicines, and explains the Paschatkarma diet to follow at home. This is also where your ongoing wellness plan is refined.

Closing consultation Medicine prescribed Home plan given
Phase 3 · Paschatkarma

Week 1–2

Diet Restoration (Samsarjana Krama)

Your digestive system has just been deeply cleansed — it is like a fresh slate. This phase follows a carefully graded diet: starting from light rice water (Peya) to khichdi to normal food over 7 days. Skipping this phase reduces results significantly. Dr. Aishwarya sends you a day-by-day food guide and is available on WhatsApp for questions.

Graded diet restoration WhatsApp support Critical for full results

Before you decide

Panchakarma — honest answers

Real questions from real patients in Andheri, Powai & Ghatkopar — answered plainly.

No. Panchakarma utilizes the body's natural evacuation channels. The preparative massages and steam therapies are deeply relaxing. While the actual elimination day (e.g., Virechana) causes temporary physiological fatigue, it is not pain-inducing.

For the core elimination days, yes. The body enters an intensive parasympathetic state to heal. Working disrupts this. The 3-Day Intro requires minimal disruption, but the 7-Day sequence demands total focus.

Do not stop medications independently. Dr. Aishwarya will review your pharmacology profile during Phase 1. Most essential medications (BP, Thyroid) are continued with specific timing adjustments.

Pregnant women, extremely weak/elderly individuals, or those with acute infections and high fever. Dr. Aishwarya evaluates your eligibility strictly through Nadi Parikshan before confirming any programme.

Surface lightness and energy return within days. Deep chronic issues show sustained, compounding improvement over 3-6 weeks as your newly cleansed tissues continue to rebuild and respond to medication.

Yes. In fact, seasonal transitions (Ritu Sandhi) are actually the ideal time for preventive 3-day flushes to maintain peak immunity and metabolic balance.

Ready to begin your Panchakarma journey?

Dr. Aishwarya conducts a free 10-minute assessment call before confirming any Panchakarma programme.

Call Now

Not sure which plan is right for you?

Talk to Dr. Aishwarya directly. A 10-minute call is all it takes to find the right starting point.

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